This workshop is aimed at all types of movers, whatever their discipline and for people in search of a new way of connecting with their bodies through creative movements.
Inspired by the nature of animals and various disciplines including Capoeira, Breakdance, Contemporary Dance, Gymnastics, Handstand, Aerial Acrobatics, Wushu, Tricking, Yoga and Calisthenics.
Through movement and mobility we will work on strengthening our small muscles, develop flexibility and improve the rotation of different joints of our body.
This would help you improve your technique and resistance for daily training and a longer career as a performer. As well as helping you to avoid injuries and to keep your body healthy as long as life allows you."
SAT 2.9. & SUN 3.9. I 11 am - 1 pm
Circus Schatzinsel - May-Ayim-Ufer 4
Price per participant: 62,50 €.
Please bring comfortable clothing.
Limited space, so please register.
Solrak Santana realised soon, coming from a background of playing 15 years professionally football, how important a wholesome approach to mobility is for his life. Starting from scratch, he trained hard and collected first experiences as a fire performer, still focussing on the aspects of movement quality.
Searching for more inspiration from Capoeira, Breakdance, Contemporary Dance, Gymnastics, Handstand, Aerial acrobatics, Wushu, Kick boxing, Karate, Tricking, Yoga, Calisthenics... he started to develop his own method.
He continues to research, search for inspiration and develop a method that is helping all kinds of different bodies to become more intelligent and healthy.